Team in Training: Putting on my Wetsuit

2011 update: Hey there viewers! I'm psyched you like this video. Maybe you'll like my music even more? I'm a Grammy-nominated latin jazz singer and am doing something unusual: funding my next album on Kickstarter kck.st You get great rewards for your pledges. You get to see the process. And who knows, maybe I'll get the wetsuit out again (I do want to swim from Alcatraz in 2011)! GO HERE TO LEARN & PLEDGE & GET REWARDS! kck.st This morning at 8 am we got our wetsuits on for the first time and went for a swim in a frigid lake. I love that suit! Only my feet were cold. My breathing, on the other hand, was really labored. I wish I could swim faster! Please support the Leukemia and Lymphoma Society's Team in Training by donating here: www.active.com

Triatholon Training: How to put on a wet suit, Open Water

woman puts on wet suit, beginner triathlete, open water swim

Training and sailfish wetsuit testing TriStar Mallorca

Cora Hetkamp Costume TriStar sailing in Majorca in Porto Colom

Using a combination of training dives with Iron Girl Triathlon

Created May 7, 2011 FlipShare.

Team in Training: Putting the combination

2011 Update: Hello viewers! I also want to make this video. Maybe you like my music even more? I am a singer and Latin Grammy-nominated Jazz do something unusual: the funding kck.st to put my next album to receive great rewards for your promises. You get to see the process. And who knows, maybe I will bring you back (I want to swim from Alcatraz in 2011)! Click here to learn and the promise and earn bonus points! kck.st clock this morning at 8, we have our clothes for the first timeswim in a frozen lake. I love this game! Only his feet were cold. My breath, for his part, actually worked. I wish I could swim faster! Please support the Leukemia and Lymphoma Society Team in Training with a donation here: www.active.com

TRAINING AND COLD .....

They have a bike, wetsuit, mask, snorkel (deep water), and boots .... Angola, it was cold, but not as a joke a couple of days you want for a wetsuit

Team in Training: Taking Off My Wetsuit

www.active.com m "better inside and outside the association, when I was training for an Olympic triathlon team with Leukemia and Lymphoma Society in training. You do not want to donate to the cause of www.active.com Here are some tips on how to do a quick change in the application that you have the bike transition area.

Training for the swim leg of triathlon

Image : http://www.flickr.com

Many athletes during training for a triathlon, it is difficult to establish a training plan, addressing the three components of the event develop. Here are some tips to help you set the training plan for the component in swimming.

Overview
Each of your sessions of swimming, a warm-up includes some works that will improve your ride, and cooling.

Open Water
Make sure to close some open water, soflows comfortable ride.

Pack
If your race is also wearing a dress, make sure you swim in a little 'practice. Many aspects of the change floats while wearing a neoprene, including its structure as it is currently involved, and the overall impression of your shots. Make yourself at home in your bathing suit. In addition, make sure you can use the suit in the transition to a bicyclePart of the race.

Workout Changes
The work on endurance, interval training and some training sessions, where he is working hard to reach your limit. The combination of these three types of training that will give you the best possible training for your next race.

Transition training (also known as "Brick workouts)
Do not forget the days when you can include: the transition back and forth from practice swimming, cycling and running.

Every triathletehas their favorite part of the race, but it is important that the weakest area in the train. For many novice triathletes and beginners tend to be most vulnerable area for swimming! Think about how you train for your next.

Triathlon Training # 3

Lets face it www.rockstartriathlete.com triathlon training program itself, day after day, is almost as fun as pulling teeth. Here are some ideas to be included in the triathlon to work something. Drained before Sprint is a good way to ensure that they are robust to the surface recently, especially in the triathlon racing bike, legs long and difficult. Go to your normal exercise bike triathlon long, consisting of one hour for six hours, depending on who you are! After your trip, you will find a long flatfooter section of the road, and then run for 20 seconds as hard as possible. Lost for 40-60 seconds, then repeat. This is called a draw sprint "because it is completely devoid of energy in time to begin the series of sprints, and build resistance to severe physical and mental. Shoot for a total of 10 races. Second Beach Bricks need a section of Nice along the beach This triathlon training. With his glasses around his neck, running a mile at a rapid pace, about 80-90%Intensity. Then, without recovery, a rodeo, and running water. Swimming for 2-5 minutes at cruising speed, then leave again running water. His goal is 3-5 reps. The water feels good when it cools your company your miles more difficult. Third Open Water running if you have a combination is used, you know that the lift will help you float very well offshore. But have you tried running water offshore in the mix? The next time you open a...