What have you learned from your first triathlon

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What you should really learn from your first triathlon to help your second triathlon a huge success. His first race was the most complete results. There is much to learn about your first triathlon, making these mental notes during your race, your second helping.

The bag of transition is a new concept more. This is the bag to keep the station by bike gives you the housing needs across disciplines. Most often this is a bike shoes, helmet,Glasses, T-shirt, energy bars, water, towels for the feet. Putting things in the bag and how to identify the race, it is necessary and what you would like to have. Make sure you write that, once you get to race.

Transition set-up is the logistics of your towel, shoes, T-shirts, helmets, goggles, water, etc.. Far short of water in a panic to get on the bike and actually using the transition set-up, no one knows exactly. Naturally you want theYour pile of shoes on your T-shirt, followed by the helmet below, and then his glasses - but everyone finds different things helpful. For example, if you use a wetsuit and is on the floor, pick up your outline, you can be a towel to get the shoes in the end, near the bike. Note.

Nutrition. In my article "Training for your first triathlon," I said I do not have the nutrition during the race for the two concerns shorterDistance Tri. need Well, the fact is something that will be - but until you do, you do not know what and who knows when. So you really need to measure around your body state during the first race. Determine for yourself, "Are you out of breath" or "out of energy?

If you are short of breath, then you probably need more sprints and interval training. If your breath is not bad, but you're just damn tired - so energy is probably a problem. If you are tired while swimming or earlythe bike, then a lot more to eat breakfast next time. Whether you drive, make a bar or Gatorade is ready when the transition is going on bicycle.