Open Water Swimming Tips for triathlon and fun!

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There is something very primal about open water swimming (even in a wetsuit!). Addressing the elements face to face with the proposed swimming pool every day for me. For most of us, swimming up the majority of our swimming, but I urge you to open up the water if you can, and if you do, here are some useful points for your open water swimming statement -

Sighting

Although the crystal clear sea water (very unlikely in the UK) of swimming, there areno black lines to you, as in swimming instruction. This makes spotting a key skill when they open in water. Screening is the practice of looking ahead of you, your eyes just above the water to assess where you are in the water than where you go. There are some techniques, but I think the easier it is for your eyes just before turning the head to breathe. This should be one smooth motion as you press lightly with the main arm to bring the eye just above the water surfaceLevel and then quickly turn your head from left to breath. The key is to decide how often you watch. View all too often and is slower than you move your hips in water, but too little time his eyes and you can swim off the waste of course. I like the eye about once every eight strokes.

Equipment

Wet suits are mandatory in certain events and, because of their buoyancy, as many swimmers in the race to use them independently. It takes time to get used to, but it is important to have a suit to obtain the properand not restrict movement too. I like the wet suit you are using a straight arm recovery, when my I'm behind, so I'm not tired of working the material recovery in a bent arm. In a triathlon, you must be able to whip off her clothes with ease the transition, then lube up (with the lubricant-oil) in the right places and practice, practice, practice.

Technology tips

-Learning to breathe bilaterally: it is a pain for most peopleTo have a dominant side breathing, but it can help, just outside of your line of swimming, to save time sifting is often or swimming off course. It also comes in handy when injected near swimming and before others do. Nobody likes to swallow salt water easily and breathe out the other side.

Wrestling t-Don 'with water: if they are cut in swimming, or rough seas it is tempting to rationalize and try to swim harder. This is often a futile effort.Maintain regular and relaxed stroke. Working with the forces of nature, you save time and energy.

Nutrition: It's true that can be a bit 'of extra body fat help keep warm, but with neoprene suits, do this work for us, I fear not swim, as an easy excuse to eat junk food. Open water swimming stuff is consumed calories. I usually slow digestion of carbohydrates before a dip (eg, oatmeal) metabolize carbohydrates and quick to help my body, againafter the bath (eg bananas, apples, etc.). Recently, I learned that a drink of coke can help kill any bacteria after your bad, is rolled out of the water you can have a swim!

Finally, practice makes perfect. I learned that the only way to become a good swimmer, often swimming in open water environments offshore. It's so easy - and forget it is best practice to go accompanied by another person!

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Jeff www.wetsuitcentre.co.uk combination of negotiations for the summer 2010 Billabong Solution Center dressed in gold.

Jess adoption XS combination

The choice of a cold water wetsuit Surfing

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Not all of us are blessed with hot water for years of sailing we need to use a wetsuit in cold water. Fortunately, technology has a long way and wetsuits are wetsuits are available to keep surfers comfortably in almost any temperature.

Cold water means a water temperature of 65 degrees or below. This means that any changes the cold water is a Fullsuit. Cover a body surfer Fullsuit ankles, wrists.Fullsuit described the thickness. A 2.3, for example, has a thickness of 3mm and 2mm around the upper body around the arms and legs. Most are fitted with neoprene suit with zipper in the front or rear. Some half-length hinges and some are even zipperless.

Thickness of the suit you choose depends primarily on water temperature in the surf and your tolerance / comfort. In general, a 2.3 in water temps of 65-55 degrees, 3.4 in 54-49 workDegrees, and a 4.5 in 48-43 degrees. Below this requires a wetsuit or drysuit a 6.5 if necessary. Some suits have built in hoods, in particular the most often for colder waters. Booties are at the top of this range of temperature and compulsory at the bottom.

Popular brands of cold water wetsuits are Billabong, Oneill, Rip Curl and Quicksilver. These brands use quality glue, glued and stitched knee pads and reinforced. A surfer, you use regularlymust wait to use it from 1-2 years, if not properly maintained. Proper maintenance includes a rinse with fresh water after each use and drying on a hanger away from direct sunlight.

Most companies of cold water wetsuit for you to consult a chart. It 's a good idea to try a few different sizes as well as several brands to find the right fit for you. Choose the right one and your suit is essential for your surfing asSurfboard.

Triathlon Wetsuit Care

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After each race, and especially in low season, triathlon suit your needs a little 'care and attention. Finally, triathlon wetsuits are not cheap, and you can use a ready market for a couple of seasons, if accepted, after looking for him.

When it comes to treatment tri suit, there are three simple things you need to remember:

Clean Before - After every race you must rinse water clean the suit triathlon. Chlorine or oily substances to swim, you may have been that,will not be any good moulting. Some wetsuit shampoo special, but good rinse water is clear more than adequate. When you dry your suit tri Avoid direct sunlight or place them next to warm it.

According Check - Verify that the suit, the transition has not been damaged during a race or hectic moments. long nails are made of neoprene, the worst enemy. If the cement necessary to repair the wetsuit and to prevent further damage. If youhave a large tear, you must contact the manufacturer.

Third Store - Do not place the triathlon suit on a hanger. When the support is not large enough, the shoulders are deformed and damaged. It 'very best to save the property changes other people. Dark place at room temperature is not just good, but a dump cold garage is not a good idea.

As you probably know already, you should never use lubricating oil, Vaseline and similar products.

It all seemsas common sense, but it's amazing how many people actually mange their triathlon wetsuit only ruins and a couple of races and end up buying a new one every year. Do not buy a new bike is not three, every year, right? The same goes for the mute.

Follow these three simple rules and you can enjoy the race tri suit for a few to come.

Last summer, the wine made from neoprene rubber boots Task 2

Compo Sid decides to buy a dress and water-Ing.

regular or designer suits for you?

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Needless to say that the product in question offers great functionality in a variety of area, where used, clothing design that look different can still work the same way as those who serve the basic purpose. The fact that someone might want to look different when you are having fun in the water is really a matter of personal taste, and because they look different, that's not all true in the name of entertainment?

One of the latest designer clothes, the message was that theCreating a Dutch designer who is not an appropriate outline for new designers. The designer has made a number of clothes. But the latest designer suits her was under control and criticism, as something unpleasant, like the sketch shows the suit or the institution of the same sharks that we see certainly been attacked a bit 'grim!

The fact that this individual has developed these clothes is to create evidence for the possibilityThe seeds do not, the mill and run something different, choose to hope that they are obviously people are after all a bit 'variety adds some spice of life. Traditionally, even if the suit is only one color, black, really, and nobody had the choices we have today, as the market created by these designers, or any of the other fantastic clothing designer, based on available standing today.

TheThe functionality of these causes is blocked in Any Since the same high quality materials are used in production, and the various technologies that are advanced gluing and sewing the seams of used clothing. These high standards ensure that the institution keeps the body warm, wet suit that is normally lost in the surrounding waters, when the person not to wear. This can heat the water sports enthusiasts to stay longer in water,is ideal for those who can navigate and found a great opportunity with a decent surf spot.

Of course, this also extends to all other water sports like diving, snorkelling, jet skiing and so on. Even if you change will be a warmer region, the use of a is a must, as the water temperature is usually a few degrees lower than room temperature, combined with the fact that water takes the heat from the body much faster compared to 'air.

If youEnjoy your water sports and want to make the most of the time spent there, then you choose if you want designer suits regular or extended shopping, however, the fun in the water.